Just Breathe Drop-in
Thursday, November 12, 2026
10:00 AM - 11:30 AM
Central Branch
2331 New Street, Burlington, Ontario, L7R 1J4
Burlington, ON
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This drop-in session at the Burlington Central Branch offers guided mindfulness and stress management practices. It is suitable for anyone looking to practice self-compassion, regardless of prior experience.
Practice mindfulness and learn to manage stress through a guided hour of communal awareness and self-compassion.
- Hosted by Burlington Public Library in partnership with Canadian Mental Health Association
- No prior experience is necessary, but you should wear comfortable clothing and bring an open mind
- This is a drop-in session
- For accessibility accommodations, contact [email protected] or 905.639.3611 ext. 1211 a few days in advance
View original listing at Burlington Public Library
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