Mindfulness & Music for Caregivers
Wednesday, November 04, 2026
2:00 PM - 3:00 PM
Aldershot Branch
550 Plains Road East, Burlington, Ontario, L7T 2E3
Burlington, ON
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Caregivers of individuals with life-limiting illnesses can attend this session at the Aldershot Branch to explore wellbeing through music and mindfulness. The program includes an educational component and a guided relaxation session accompanied by live music.
Explore how mindfulness and live music can help you manage stress and find moments of restoration.
- This session is designed for caregivers of people with life-limiting illnesses and is presented by Burlington Public Library in collaboration with Carpenter Hospice.
- You will learn about wellbeing before participating in a progressive muscle relaxation guided by Avalon.
- Please register early if you require any accessibility accommodations so arrangements can be confirmed before you arrive.
View original listing at Burlington Public Library
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