Sit To Be Fit
Monday, November 23, 2026
11:15 AM - 12:00 PM
Central Branch
2331 New Street, Burlington, Ontario, L7R 1J4
Burlington, ON
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This gentle movement program at the Burlington Central Branch focuses on improving balance, strength, and flexibility. It is designed for adults aged 18 and older and requires registration.
Improve your strength, balance, flexibility, and endurance through a series of gentle movements designed to support your overall health.
- Adults aged 18 and older are welcome.
- Please arrive at least 10 minutes before the session begins.
- Registration is required, and early booking is encouraged if you need accessibility accommodations.
- This program is presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton.
View original listing at Burlington Public Library
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