Sit To Be Fit
Monday, November 30, 2026
11:15 AM - 12:00 PM
Central Branch
2331 New Street, Burlington, Ontario, L7R 1J4
Burlington, ON
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This seated movement program focuses on building strength, balance, and flexibility. It is open to adults aged 18 and older at the Burlington Central Branch.
Improve your strength, balance, flexibility, and endurance through a series of gentle movements designed to support your overall health.
- Adults aged 18 and older are welcome.
- Please arrive at least 10 minutes before the session begins.
- Registration is required, and early booking is encouraged if you need accessibility accommodations.
- This program is presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton.
View original listing at Burlington Public Library
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