Sit To Be Fit
Monday, October 26, 2026
11:15 AM - 12:00 PM
Tansley Woods Branch
1996 Itabashi Way, Burlington, Ontario, L7M 4J8
Burlington, ON
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This gentle movement program at the Tansley Woods Branch in Burlington focuses on improving strength, balance, flexibility, and endurance. It is designed for adults aged 18 and older looking to enhance their fitness through seated exercise.
Improve your strength, balance, flexibility, and endurance through a series of gentle movements designed to support your overall health.
- Adults aged 18 and older are welcome.
- Please arrive at least 10 minutes before the session begins.
- Registration is required, and early booking is encouraged if you need accessibility accommodations.
- This program is presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton.
View original listing at Burlington Public Library
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