The 4 Pillars of Brain Health
Friday, November 13, 2026
2:00 PM - 3:00 PM
Alton Branch
3040 Tim Dobbie Drive, Burlington, Ontario, L7M 0M3
Burlington, ON
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This session at the Alton Branch in Burlington covers how nutrition, exercise, social connection, and mental stimulation support long-term brain health. It is designed for anyone looking for practical ways to maintain cognitive resilience.
Discover how physical activity, nutrition, social connection, and mental stimulation work together to support a resilient and healthy brain throughout your life.
- Presented in partnership with the Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton
- Please register early if you require any accessibility accommodations so arrangements can be confirmed before you arrive
View original listing at Burlington Public Library
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